In this fast-paced, demanding world we need deep, restorative sleep to face life with courage and resilience.

We each have the innate ability to sleep deeply and natually. Drawing on Western science and Eastern practices, this beautifully illustrated guide to sleep teaches that, by making better choices in our waking hours, we can positively influence our sleep.

Bursting with invaluable tools, activities and techniques, including the 10 Steps to Great Sleep, this little book will help you discover the art of natural sleep