In Rituals for Every Day, Nadia Narain and Katia Narain Phillips share the tools they use to bring self-care into their daily lives; a series of ‘recipes’ to help you move through busy times in a way that feels graceful and deliberate, instead of rushed and routine.

Rituals are a way of acknowledging and honouring our emotions and experiences, and they can give us a safe place to lay down some of our more difficult feelings. From the bestselling authors of Self-Care for the Real World, this essential guide will help you press the pause button on the pace of modern life.